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Hortensieblau

Mindfulness is being fully aware of the present moment with ease in a playful and non judgemental way.




This praxis can be life changing in a positive way, when you practice it regularly.



I offer mindfulness classes

for groups or individuals based on the training developed at the Mindfulness Training Institute, California by Mark Coleman and Martin Ailward.


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Mindfulness in nature

Can nature support me to become more aware of the present moment? Diving deep with all my senses into nature, can it help to connect more with my inner self? Is it possible through deep contemplation of a fragile green leaf to develop more compassion for myself and others? To feel more connected?

Finding together answers for these questions can change your perspectives, giving you the possibility to develop more equanimity in your day to day life. You can become more at ease with yourself and others, increase your self confidence and resilience, and reduce stress.

I can guide you through this process.

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simply | being | aware

by Diethild Simon


Mindfulness

and Mindfulness in Nature classes


Diethild Simon

10439 Berlin

Ueckermünderstaße 14a


+49 163 2841262

ds@herzpower.eu

-> https://www.herzpower.eu

Upcoming Events: "Events"


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