This praxis can be life changing in a positive way, when you practice it regularly.
for groups or individuals based on the training developed at the Mindfulness Training Institute, California by Mark Coleman and Martin Ailward.
Can nature support me to become more aware of the present moment? Diving deep with all my senses into nature, can it help to connect more with my inner self? Is it possible through deep contemplation of a fragile green leaf to develop more compassion for myself and others? To feel more connected?
Finding together answers for these questions can change your perspectives, giving you the possibility to develop more equanimity in your day to day life. You can become more at ease with yourself and others, increase your self confidence and resilience, and reduce stress.
I can guide you through this process.
by Diethild Simon
+49 163 2841262